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Surya Namaskar and its benefits

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  Surya Namaskar and its benefits A spectacular corporate life is a perfect dream that anyone can live on the face of the earth. But this dream comes at a cost, i.e.health,  as it involves a hectic, energy-draining, and fatigue-causing daily routine. So, technically, there is barely any  time to unwind  – let alone exercise – for today’s ultra-modern working professionals. Sparing an hour or two simply seems like an unfathomable challenge. If you find yourself as a part of the same equation, well, fret not! You barely need to take out multiple hours to stay fit. All you need is to look beyond earth to solve your problem. Sun Salutation: How Surya Namaskar can change various aspects of your life? Sun has been a source of both spirituality and vitality on the Earth since time immemorial. Its significance can be traced from Mayan, Egyptian, Aztec, Tibetan, and Indian civilizations to the ones that emerged later. Spirituality apart, there is also a logical reason behind the sun’s prominenc
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Exercise for reduce saddlebag fat

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Saddlebag is extra fat deposits on your outer thighs   just on the side of your buttocks (don’t confuse with curvy hips that are a healthy-looking and beautiful part of woman body).  While these fats can be easy to gain,  but it can be quite difficult to reduce. When gaining weight, extra fat may be deposited to thighs. Women, in particular, gain weight that tends to accumulate on the thighs, butt, and hips.  What is the reason for saddlebag fat? There are so many reasons for saddlebag fat. This fat is found on more women than men because women have a  larger pelvis . In addition, estrogen in women triggers the accumulation of fat around the abdominal region along with the thigh area. This is more common during pregnancy. The other reason why you store fat on any part of your body (not only on the butt) is a calorie  proficient  (surplus) in your diet, in other words – you eat more calories than you burn during the day.  It can also be hereditary . Poor unhealthy diet a
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Saturated Fat and Unsaturated Fat,which are more healthier?

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What are fats?    Fats are a type of nutrient that you get from your diet. It is essential to eat some fats, though it is also harmful to eat too many. The fats you eat give your body energy that it needs to work properly. During exercise, your body uses calories from carbohydrates you have eaten. But after 20 minutes, exercise then depends on calories from fat to keep you going. You also need fat to keep your skin and hair healthy. Fat also helps you absorb vitamins A, D, E, and K, the so-called fat-soluble vitamins. Fat also fills your fat cells and insulates your body to help keep you warm. The fats your body gets from your food give your body essential fatty acids called linoleic and linolenic acid. They are called "essential" because your body cannot make them itself or work without them. Your body needs them for brain development, controlling inflammation, and blood clotting. Fat has 9 calories per gram, more than 2 times the number of calories
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