Surya Namaskar and its benefits
Surya Namaskar and its benefits A spectacular corporate life is a perfect dream that anyone can live on the face of the earth. But this dream comes at a cost, i.e.health, as it involves a hectic, energy-draining, and fatigue-causing daily routine. So, technically, there is barely any time to unwind – let alone exercise – for today’s ultra-modern working professionals. Sparing an hour or two simply seems like an unfathomable challenge. If you find yourself as a part of the same equation, well, fret not! You barely need to take out multiple hours to stay fit. All you need is to look beyond earth to solve your problem. Sun Salutation: How Surya Namaskar can change various aspects of your life? Sun has been a source of both spirituality and vitality on the Earth since time immemorial. Its significance can be traced from Mayan, Egyptian, Aztec, Tibetan, and Indian civilizations to the ones that emerged later. Spirituality apart, there is also a logical reason behind the sun’s prominenc