fitnesswithsoni

                                                        Peanut butter is one of the world’s most popular butter enjoyed by millions of people, especially for health benefit.  The question if peanut butter is good or bad for you is hotly debated. Peanut butter can be healthy for you because it contains vitamins, minerals, fibre, and is a good source of protein. However, some say that peanut butter is bad for you as it contains a lot of calories and fat.                                                                        Peanut butter was first produced in the 1890s as a high protein food that was easy to consume. Peanut products, including peanut butter, contain monounsaturated fatty acids as well as some saturated fats. Studies have shown that eating peanut butter in moderation can be a good source of healthy calories.   Rather than buying junk food, choose real peanut butter. It should contain nothing but peanuts and maybe a bit of salt.                              

                                                      Warm-up is very important before a workout. To stay safe and get the most out of your workout you must always include a pre-workout warm-up. If you are short on time, you may feel to skip a warmup and jump right into your workout. But doing so can increase your risk of injury, and put more strain on your muscles. When you are performing strength-training exercises, your muscles shorten and lengthen, and if they aren't warm, your muscles are more prone to tear and pull. Warming up reduces your risk of injury and improves your actual workout.           The warming up is a preparation for physical exertion or a performance by exercising or practising gently beforehand .  Warming up includes a range of cardiovascular exercises, stretching and drills  Warm-up exercise and stretching is a key to minimize all kinds of sports injury. A warm-up generally consists of a gradual increase in intensity in physical activity(a pulse ra