fitnesswithsoni

Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. The time between exercises in circuit training is short often with rapid movement to the next exercise. This training programme was developed by R.E.Morgan and G.T.Anderson in 1953 at the University of Leeds in England. Circuit training is an excellent way to improve strength, stamina and suppleness (SSS). The circuit training comprises of 6 to 10 strength exercises that are completed one exercise after another. Each exercise is performed for a specified number of repetitions or for a set time before moving on to the next exercise. Anywhere from 10 to 45 minutes is the ideal time for circuit training. (The shorter the circuit training workout, the harder you should be pushing). Since you're alternating which body part you're working during each move, there's no need to rest between exercises. Circuit training can...

Rice is an important part of the diet for so many people around the world. It serves as a staple food for many people especially those living in Asia. The two main types of rice are white rice and brown rice. Both types come from the same grain, but white rice goes through more steps to refine it during processing. Brown rice is a type of whole grain. There is some nutritional difference between white rice and brown rice. Brown rice contains more protein, fibre, and carbohydrates than white rice. Nutrition facts:- According to the United States Department of Agriculture National, a cup of medium grain, cooked, enriched white rice weighing  186 grams  (g) provides: 242 kilocalories (kcal) 4.43 g of protein 0.39 g of fat 53.2 g of  carbohydrate 0.56 g of fibre Rice also contains a wide range of  vitamins  and minerals, including  folate . Enriched rice contains more nutrients than unenriched rice. A cup of cooked, long-grain brown rice wei...

  Should I eat roti or rice to lose weight and gain muscles? If you are someone who hits the gym regularly and has a dream of having a dream body, then you must be perplexed between common questions that every gym goer asks himself/herself Should I prefer Rice over Roti or Bread? Is consuming roti/bread healthier than consuming rice? Do I gain weight if I eat rice? What is carb composition? Should I go for brown rice instead of Roti? There are so many other related questions that must have crossed your mind now and then. This simple complex has become so complex in recent times that everyone tries to be an expert on the subject. Your gym trainer must have told you that eat roti if you have to, eat brown rice if needed, avoid rice at night and so many other suggestions. In this article, we will try to debunk all myths related to this ever going battle. so stick with the article. Table comparing the nutritional value of rice and wheat wheat ( 1 cup) rice(1 c...